Now that Summer is approaching and warmer weather is here, it is always important to remember how to protect yourself and practice smart sun safety. It’s not always possible to avoid sunlight completely, but there are things you can do to ensure that you are not getting too much sun when you are outdoors:

• Stay in the shade, especially during midday hours. This is one of the best ways to limit your UV exposure from sunlight.

• Wear light-weight clothing that covers your arms and legs. This will help to protect your skin.

• Wear hats with a wide brim helps to protect your head, face, and neck.

• Wear sunglasses that block UV rays to protect your eyes and the skin around them. Ideal sunglasses should block 99%-100% of UVA and UVB rays. Do not assume that sunglasses provide UV protection if they aren’t labeled.

• Use sunscreen with at least SPF 30 to help protect skin that isn’t covered with clothing. Remember to reapply frequently and as needed especially when swimming or sweating.

• Children are usually exposed more than anyone because they enjoying playing outside and participating in different outdoor activities. Parents and caregivers should protect children from excess sun exposure by using the steps above: seek shade, use protective clothing, apply and reapply sunscreen, and put on a hat and sunglasses. It’s important to protect children as fully as is reasonably possible.

• Babies younger than 6 months should be kept out of direct sunlight and protected from the sun using hats, stroller covers, umbrellas, and protective clothing. Some experts don’t recommend using sunscreen on babies. Check with your infant’s doctor about using sunscreen and which type and brand might be best to use.

Everyone usually enjoys spending summer activities together with family and friends. Following these simple steps can help ensure that your summer is both fun and safe! If you have any questions or concerns about Sun Safety, please contact our office at 417-847-2114.

Publisher’s note: This article is courtesy of Barry County Health Department, located at 90 Barry County Drive in Cassville. The Department may be reached at 417-847-2114.