Raising awareness during Mental Health Month
Mercy Hospital’s Senior Life Solutions program connects mind, body
When someone is dealing with a mental health concern, it can be a lot to handle.
It’s important to remember that mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable.
May is Mental Health Month was started 70 years ago by the national organization, Mental Health America (MHA). Mercy Hospital Cassville’s Senior Life Solutions program is joining this year’s national campaign to raise awareness about mental health conditions and the importance of good mental health for everyone.
A healthy lifestyle can help to prevent the onset or worsening of mental health conditions, as well as chronic conditions like heart disease, diabetes, and obesity. It can also help people recover from these conditions. For those dealing with a chronic health condition and the people who care for them, it can be especially important to focus on mental health. That’s why this year’s campaign is expanding on last year’s theme 4Mind4Body and exploring the topics of animal companionship, humor, work-life balance, and recreation and social connections as ways to boost mental health and general wellness.
“It is important to really look at your overall health, both physically and mentally, to achieve wellness,” said Katherine Setzer, program director of Senior Life Solutions. “Finding a reason to laugh, going for a walk with a friend, meditating, playing with a pet, or working from home once a week can go a long way in making you both physically and mentally healthy – it’s all about finding the right balance to benefit both the mind and body.”
MHA has developed a series of fact sheets, available at www.mentalhealthamerica.net/may to help people understand how their lifestyle affects their health.
“We know that living a healthy lifestyle is not always easy, but it can be achieved by gradually making small changes and building on those successes,” Setzer said. “Finding the balance between work and play, the ups and downs of life, physical health and mental health, can help you on the path towards focusing both 4Mind4Body.”
Mercy Hospital Cassville’s Senior Life Solutions program is an intensive outpatient group therapy program designed to meet the unique needs of older adults suffering from symptoms of anxiety and depression often related to aging.
For more information, call the Mercy Hospital Cassville’s Senior Life Solutions program at 417-847-6042.